I am living proof this program works. Still maintaining my weight loss from 13 years ago by following the basic principles of the Shake It Program.
Shake It Practitioner Weight Management Program
Shake It Practitioner Weight Management Program, combined with the qualified support and advice from your Holistic Healthcare, is one of the most effective weight loss programs available.
Overcoming your Mindset and Sabotaging Behaviours Weight loss is also a mental and emotional journey so I also highly recommend using the MindMovies program to re-set your subconscious patterns around food and losing weight. It helped me immensely…
What is Shake It?
The Shake It Practitioner Weight Management Program (Shake It) is an easy to follow, scientifically advanced, weight loss program that has been proven to be both safe and effective. The Shake It Program incorporates a healthy and satisfying diet combined with moderate exercise to support rapid and lasting weight loss. Patients who have participated in this program have safely lost up to 2 kg per week and improved their energy levels, whilst preserving their muscle mass.
A Few Easy Steps to Follow
* 3 healthy meals containing protein, low carb veges and & healthy fats.
* 2 snacks containing protein & healthy fats (ie nuts / seeds)
* Exercise 6 x weekly x 30 minutes or HIIT of your choice.
* Regular follow up consultations and weigh ins.
* Fasting for 1 or 2 evenings a week (optional)
You also receive a Shake-It booklet outlining your dietary choices, an exercise and wellbeing plan and a food diary chart along with excellent tips for staying on track.
Check out the Shake-It website which offers tips, product information, recipes and downloads to help your weight-loss journey.
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Calocurb – Weight Loss Support.
Calocurb is a 100% natural appetite control supplement. Amarasate®, the patented active ingredient in Calocurb, was developed in New Zealand over 14 years and with $30m invested by Plant and Food Research, the largest NZ government-owned research institute. Amarasate® comes from a specific variety of Hops grown in NZ and has been clinically shown to reduce changes in hunger and cravings by up to 100% and calorie intake by 18% after only one hour.
Calocurb is useful and supportive also while Fasting to minimise the feeling of hunger.
Taking Calocurb before a meal primes your brain to feel it has already eaten some food. You can enjoy the taste, feeling and satiety of eating but can easily exert better control over portion size and snacking – as you feel full faster.
Check this video out for a description of Calocurb.
Contact me to purchase.