Weight Loss

I am living proof this program works.   Still sustaining my weight loss from 13 years ago.

2008 – 77kg
2021 – 63kg
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Shake It Practitioner Weight Management Program, combined with the qualified support and advice from your Holistic Healthcare, is one of the most effective weight loss programs available.

Shake It Practitioner Weight Management Program

Overcoming your Mindset and Sabotaging Behaviours Weight loss is also a mental and emotional journey so I also highly  recommend using the MindMovies program to re-set your subconscious patterns around food and losing weight.  It helped me immensely…

What is Shake It?

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The Shake It Practitioner Weight Management Program (Shake It) is an easy to follow, scientifically advanced, weight loss program that has been proven to be both safe and effective. The Shake It Program incorporates a healthy and satisfying diet combined with moderate exercise to support rapid and lasting weight loss. Patients who have participated in this program have safely lost up to 2 kg per week and improved their energy levels, whilst preserving their muscle mass.

A Few Easy Steps to Follow

Two Healthy meals containing protein, low carb veges & healthy fats

One meal substitute of Protein smoothy or Keto Bar

Two snacks containing protein & healthy fats

Exercise 6 x weekly x 30 minutes

Regular weekly or fortnightly consultations and weigh-ins.

You also receive a Shake-It booklet outlining your dietary choices, an exercise and wellbeing plan and a food diary chart along with excellent tips for staying on track.

Check out the Shake-It website which offers tips, product information, recipes and downloads to help your weight-loss journey.